{"id":2697,"date":"2016-06-01T11:30:59","date_gmt":"2016-06-01T09:30:59","guid":{"rendered":"http:\/\/www.obec-stasov.cz\/?p=2697"},"modified":"2016-06-15T09:01:41","modified_gmt":"2016-06-15T07:01:41","slug":"cviceni-pro-zeny-brezen-2016-body-mind","status":"publish","type":"post","link":"http:\/\/www.obec-stasov.cz\/?p=2697","title":{"rendered":"Cvi\u010den\u00ed pro \u017eeny \u010derven 2016 Body &#038; Mind"},"content":{"rendered":"<p><strong>Body &amp; Mind lekce (\u201et\u011blo a mysl\u201c)<\/strong><\/p>\n<p><strong>Jedn\u00e1 se o kompenza\u010dn\u00ed lekce inspirovan\u00e9 j\u00f3gov\u00fdmi pozicemi a pilates cvi\u010den\u00edm, jsou ur\u010deny pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, pro \u017eeny po porodu, pro v\u0161echny v\u011bkov\u00e9 kategorie.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>\u00da\u010dinky cvi\u010den\u00ed<\/strong><\/p>\n<ul>\n<li>Pos\u00edlen\u00ed oslaben\u00fdch sval\u016f<\/li>\n<li>Zpevn\u011bn\u00ed sval\u016f st\u0159edu t\u011bla<\/li>\n<li>Protahovac\u00ed a uvol\u0148ovac\u00ed cvi\u010den\u00ed<\/li>\n<li>Mobilizace zatuhl\u00fdch kloub\u016f a p\u00e1te\u0159e<\/li>\n<li>Zlep\u0161en\u00ed koordinace, flexibility a rovnov\u00e1hy<\/li>\n<li>Odbour\u00e1v\u00e1 stres a nap\u011bt\u00ed<\/li>\n<\/ul>\n<p><strong>Hlavn\u00edm \u00fakolem je nau\u010dit t\u011blo pracovat s minim\u00e1ln\u00edm \u00fasil\u00edm a maxim\u00e1ln\u00ed \u00fa\u010dinnost\u00ed.<\/strong><\/p>\n<p>Pokud preferujete tento zp\u016fsob aktivn\u00ed p\u00e9\u010de o sv\u00e9 t\u011blo, ur\u010dit\u011b p\u0159ij\u010fte na vlastn\u00ed k\u016f\u017ei cvi\u010den\u00ed vyzkou\u0161et.<\/p>\n<p><strong>Kdy: ka\u017ed\u00fd \u010dtvrtek ve cvi\u010debn\u011b O\u00da od 18.30 hod nebo dle domluvy<\/strong><\/p>\n<p><strong>Sebou: deku, ru\u010dn\u00edk, pit\u00ed a dobrou n\u00e1ladu <\/strong><\/p>\n<p>Cena: 60,- K\u010d<\/p>\n<p>Povede: Mgr. Dana Matejskov\u00e1, <em>profesion\u00e1ln\u00ed instruktorka skupinov\u00fdch forem cvi\u010den\u00ed, Fitness group instructor a instruktorka Body and Mind.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body &amp; Mind lekce (\u201et\u011blo a mysl\u201c) Jedn\u00e1 se o kompenza\u010dn\u00ed lekce inspirovan\u00e9 j\u00f3gov\u00fdmi pozicemi a pilates cvi\u010den\u00edm, jsou ur\u010deny pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, pro \u017eeny po porodu, pro v\u0161echny v\u011bkov\u00e9 kategorie. \u00a0\u00da\u010dinky cvi\u010den\u00ed Pos\u00edlen\u00ed oslaben\u00fdch sval\u016f Zpevn\u011bn\u00ed sval\u016f st\u0159edu t\u011bla Protahovac\u00ed a uvol\u0148ovac\u00ed cvi\u010den\u00ed Mobilizace zatuhl\u00fdch kloub\u016f a p\u00e1te\u0159e Zlep\u0161en\u00ed koordinace, flexibility a rovnov\u00e1hy [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=\/wp\/v2\/posts\/2697"}],"collection":[{"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2697"}],"version-history":[{"count":4,"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":2789,"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=\/wp\/v2\/posts\/2697\/revisions\/2789"}],"wp:attachment":[{"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.obec-stasov.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}